Have you ever thought about the function and benefit of a rearview mirror? There have been many times when I was driving and I glanced up to look at the rearview mirror only to find that there was a car … Continue Reading
Sometimes when a client has negative thoughts and emotions aimed at an individual in their life, therapists will have the person write a letter to that individual. Often this is done not with the intent of sending the letter to … Continue Reading
Having trouble controlling your emotions? Don’t worry it’s more common than you think. Take some time to evaluate what you believe and think about situations. This may help you gain a different perspective. Check this out:
EVENT===> BELIEFS ===>… Continue Reading
Many people have heard of the serenity prayer:
God grant me the serenity
To accept the things I cannot change;
Courage to change the things I can;
And wisdom to know the difference.
But did you know that is only … Continue Reading
Married couples fight. The real question is how well do you argue? Not, can you win the argument but rather how well do the two of you resolve your arguments? This is a common question and often a problem area … Continue Reading
Mark Baldwin was interviewed as part of a story by local TV station, WBBJ, for their story about January being the month when the most divorce filings occur.
“Baldwin said to avoid going to the divorce attorneys use the new … Continue Reading