As we welcome in the new year, many of us may feel a sense of renewed hope and ambition for the year to come. However, along with these positive feelings
Stress at Christmastime is a common phenomenon that affects many people. As the holiday season approaches, there is often a sense of excitement and anticipation, but for some people, this excitement is tempered
Anxiety is a problem for many people around the world. In fact, anxiety has been estimated to affect roughly 40 million American adults or about 18% of all adults in any given year (National Institute
