Sometimes when a client has negative thoughts and emotions aimed at an individual in their life, therapists will have the person write a letter to that individual. Often this is done not with the intent of sending the letter to … Continue Reading
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Emotions
Having trouble controlling your emotions? Don’t worry it’s more common than you think. Take some time to evaluate what you believe and think about situations. This may help you gain a different perspective. Check this out:
EVENT===> BELIEFS ===>… Continue Reading
Serenity Prayer – Full Length
Many people have heard of the serenity prayer:
God grant me the serenity
To accept the things I cannot change;
Courage to change the things I can;
And wisdom to know the difference.
But did you know that is only … Continue Reading
Resolving Marital Conflict
Married couples fight. The real question is how well do you argue? Not, can you win the argument but rather how well do the two of you resolve your arguments? This is a common question and often a problem area … Continue Reading
Interview and Story from Local TV Station about Divorce Month
Mark Baldwin was interviewed as part of a story by local TV station, WBBJ, for their story about January being the month when the most divorce filings occur.
“Baldwin said to avoid going to the divorce attorneys use the new … Continue Reading
Look Back and Move Forward
As you evaluate the past year and prepare for the New Year, remember these tips:
- You can’t change the past. You can learn from 2014 by taking an honest look at the year. If repentance is needed, then repent. If
Christmas Holiday Stress?
For many, this is a time of year is filled with a mixture of emotions, including lots of stress. Here are four quick tips to help you with Christmas holiday stress:
Purpose
Remember the reason for the holiday. Remember the … Continue Reading
Cloudy Vision? Check Your Perceptions.
A lot of times when we need help and talk to a wise friend what we learn is the result of the other person being able to see us and the situation from a different perspective. This is what is … Continue Reading
A Few Good Quotes:
Here are a few good quotes from chapter 5 of the book “Life on Mission” which our Wednesday morning men’s group is going through right now. These quotes caught my attention this week so I thought I’d share them with … Continue Reading
Understanding Self-Control
“You can either calm yourself down our I’ll calm you down.” Ever heard these words or better yet said them yourself? Truth be told we want our kids to have self-control but it seems we’re engaged in an up-hill battle … Continue Reading
