Anxiety Disorder: A Common Problem
Anxiety is a problem for many people around the world. In fact, anxiety has been estimated to affect roughly 40 million American adults or about 18% of all adults in any given year (National Institute
Have you ever thought about the function and benefit of a rearview mirror? There have been many times when I was driving and I glanced up to look at the rearview mirror only to find that there was a car … Continue Reading
Sometimes when a client has negative thoughts and emotions aimed at an individual in their life, therapists will have the person write a letter to that individual. Often this is done not with the intent of sending the letter to … Continue Reading