Description

There is no denying that we live in an extremely busy culture and the distractions are plentiful. There is also no denying that research has shown that meditation can be helpful. People are sometimes skeptical at first but find it helpful once they realize that it is a fairly simple process and experience the benefits first hand. This particular guided meditation can be done as one full process or could be played at various points depending how much time one has to devote to the process.

This audio download is designed to guide you through a process that will help you relax by meditating on carefully selected Scripture passages. The audio file is an MP3 format and should play easily on any system and is a little over 20 minutes long. So find a peaceful place to sit and listen. May God speak to you through His Word!